Cellulite Exercises
Cellulite Exercises, What You should Aim For.
When carrying out cellulite exercises to reduce cellulite it’s not as simple as just losing weight. Yes losing weight with exercise may help but it won’t necessarily get rid of the orange peel appearance that blights so many women’s lives.
In fact often losing weight can bring about the appearance of cellulite. When losing weight a lack of skin elasticity can cause the condition to present itself, especially if a lot of excess fat is lost in a short time period through dieting too intensely for example.
Do Cellulite Exercises Remove Cellulite?
To stop the appearance of cellulite either as you lose weight or if you already have cellulite and just wish to tone up, you need to do cellulite exercises which target the specific area.
Cellulite usually appears on the buttocks, the thighs and the lower abdomen. You need to work and strengthen the muscles in the effected areas and really get the blood flowing and reduce the built up fat, this will help tighten the skin in the effected areas.
Because you are toning up the effected areas as well as losing fat your exercise regime should contain both cardiovascular exercise such as running and anaerobic exercise such as sit-ups or squats.
How Do I Start My Cellulite Exercises Routine?
Let’s start with the problem area which women seem to obsess about the most, the thighs. If you have cellulite of the thighs a great way to firm up the thighs is through hill walking mixed with running either on separate days or as part of the same workout. Also running up an incline if you are fit enough, though it may seem hard is very specific to the thighs, buttocks and calf muscles and you will notice that they will begin to ache and become slightly painful. This is because lactic acid has begun to build up in those areas meaning that those muscles specifically are working overtime. You can also use a cross-trainer set at an incline to get the same effect as walking or running uphill.
After your cardio workout it’s a good idea to do some squat thrusts which will give you a very intense workout of all the areas most commonly effected by cellulite. It will work the thighs, the butt and the lower abs. If you are able, try and do around 30 repetitions a day.
What Cellulite Exercises Work My Abdomen?
If you have cellulite on your lower abdomen that sit-ups are very ideal and will firm you up fast when mixed with a good cardio workout. You should aim to do around 60 a day. Many people struggle with sit-ups whilst some people find them very easy. If there’s no way you can manage to do 60 in one go then aim to do 10-15, take a 2 minute rest and then do another 10-15 until you are able to do more reps in one go. This will help you get to 60 far quicker than if you try and do as many as you can in one go and this works for any exercise where you are struggling to get a decent amount of reps.
What Cellulite Exercises Work My Butt?
As for the butt many of the thigh exercises work well for your butt also but if you want to give your buttocks a more specific workout you can try doing 60 or so lunges per day.
Remember above all to stick to cellulite exercises which are sustainable, you don’t want a quick fix but something which will keep the cellulite at bay for the rest of your life. This will involve a life-style change. To be effective you will need to be consistently carrying out your exercise routine at least 3 days a week. Cellulite Exercises do work.
Did You Enjoy Cellulite Exercises Article? Leave Comments
